Mudras are really fun hand gestures that are believed to channel energy through the body.
In today's class the Yoga teacher did some and then shared that she was trying to find the correct mudra this morning for "fed up" but she couldn't find it.
I knew this one immediately. So I looked up from my downward dog and gave her the middle finger. "Oh there it is!" she exclaimed.
See you probably didn't know you were doing some yoga moves in your car, now did ya?
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